A structured 3-day Olympic weightlifting system built for athletes who want serious development without needing to train the olympic lifts five or six days per week.

Built on the Evans Velo Zone™ developmental framework, this system organizes Olympic weightlifting training through a structured progression of Retention, Transfer, Re-attainment, Output, Heavy Singles, and Competition.

The 3-day structure is deliberate: enough exposure to develop the lifts, strength, and competition readiness while preserving room for recovery, complementary training, work, sport, and life outside the platform.

Framework-driven. Exercise-flexible. Built for performance that holds up when it matters.

Price: $129

Get the System

Developed through applied coaching and competitive Olympic weightlifting, the system translates EVZ developmental logic into a practical 3-day structure that can be adapted across athletes, schedules, and training environments.

Background & Credentials

With a B.S. in Kinesiology, CSCS credentials, and advanced certifications including USA Weightlifting Level 2 and TPI Level 2, Steve’s work blends biomechanics, velocity based training, and applied coaching experience.

How the System Develops Performance

Designed aroung three focused training days per week, the system prioritizes quality, progression, and repeatable exposure rather than simply adding more training days.

The EVZ Olympic Weightlifting Development System™ applies the broader EVZ developmental framework through a weightlifting-specific programming sequence:

Retention → Transfer → Re-attainment → Output → Heavy Singles → Competition

Each phase has a defined purpose:

• Retention — establish repeatable movement and output
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• Transfer — preserve performance as demand rises
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• Re-attainment — restore previously established high-intensity performance
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• Output — repeatedly express competition-relevant performance
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• Heavy Singles — build ownership with near-maximal loading
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• Competition — express the highest available performance when it matters

Structured progression. Clear objectives. Flexible exercise application.

What You Get

A complete 3-day Olympic weightlifting development system built to organize training across the full competition cycle.
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Included:
• 3-Day Weekly Program
• Complete macrocyle for competition or developmental training
• Phase-specific programming guidance
• Exercise library with controlled variation
• Training max inputs
• Workout logging and quality tracking
• Competition timeline and phase status

Built to give you structure without locking you into a rigid one-size-fits-all program.
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Framework-driven | Exercise-flexible | Competition-focused

Ready to Build the Cycle?

EVZ™ Olympic Weightlifting Development System: $129

Built for:
• Competitive weightlifters — structured 3-day competition development
• Strength athletes — Olympic-lift development without high-frequency training
• Multi-sport athletes — weightlifting alongside other demands
• Coaches — structured progression with flexible exercise application

Includes:
• Full competition macrocycle
• 3-day weekly programming structure
• Phase-specific progression
• Exercise library and flexible variation
• Training max inputs
• Workout logging and quality tracking
• Competition timeline guidance

Built and tested through applied Olympic weightlifting coaching and competition.

Get the System

Immediate digital access • Google Sheets-based system • Personal-use license

Testimonials

Insights from athletesand coaches applying the EVANS VELO ZONE™ system in real-world trainingenvironments.

View Testimonials

Frequently Asked Questions

Is this a fixed program?
No. The developmental sequence and objectives are structured, while compatible exercise selections can be adjusted to the athlete.
Do I need to train Olympic weightlifting more than three days per week?
No. The system is intentionally designed around three focused weekly sessions.
Is this only for competitive weightlifters?
No. It can also support strength and multi-sport athletes who want Olympic weightlifting development within a broader training schedule.
What do I receive?
Immediate access to the Google Sheets-based EVZ™ Olympic Weightlifting Development System under a personal-use license.
Is coaching included?
No. The purchase includes the programming system and associated resources; individualized coaching is separate.

EVZ™ Olympic Weightlifting Development System