News & Insights

Optimal load helps identify where an athlete produces peak output — but sport rarely occurs under ideal peak conditions. This article explores why measuring output durability across progressive exposure is essential for understanding true transfer. Learn how retention mapping expands traditional peak-centric models to better reflect how athletes perform under fatigue, density, and competitive stress.

Many traditional power tests focus on peak or average velocity, but sport performance depends on how power is retained and re-expressed across sequences. The EVANS VELO ZONE™ Wave introduces a structured diagnostic framework that evaluates power stability, decay patterns, and transfer viability under controlled load shifts—revealing what traditional metrics often miss.

Identify power retention breakdown in 3 sets using velocity-based training principles. Learn to prevent stalled performance and improve sport transfer.

This article explains why programs stall despite strong numbers and how true power performance depends on retention, transfer, and directional consistency, not just chasing peaks or averages.

Peaks impress, averages reveal, and durability decides. Discover why power development stalls and what metrics actually predict lasting performance.

Peak power isn't the limiter, what happens after the first rep is. Learn why many programs stall, and how retention and re-expression decide real performance.

Learn how to use medicine-ball training to build rotational power and improve golf swing sequencing, with expert commentary on common faults, proper coaching cues, execution tips, and video demonstrations contributed by performance coach Steve Evans.

Golf Digest editor Ron Kaspriske explores classic weightlifting exercises for golfers, with exercise programming, video demonstrations, and training explanations developed by Steve Evans Jr to help improve strength, mobility, and swing power.

Explore how Olympic weightlifting can improve golf performance by developing explosive force, increasing club head speed, and enhancing swing mechanics practical insights for coaches and athletes.

Steve Evans reflects on the four biggest mistakes he made when he first started training — from skipping structured programs to overlooking recovery and coaching — and how these lessons shaped his current approach to performance and consistency.

Explore the powerful benefits of Olympic weightlifting for athletes and fitness enthusiasts, including full-body strength, explosive power, mobility, and athletic crossover performance.

Learn key strength and conditioning strategies to boost golf performance, increase distance and clubhead speed, improve posture and mobility, and reduce injury risk through effective training programs.